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... Esse caldo anti-inflamatório vai te aquecer por dentro e secar por fora Leve, funcional e cheio de sabor — perfeito pro inverno e com apenas 73 kcal por porção! 🌿 Receita : • 2 xícaras de abóbora picada • 1 cenoura média picada • 1/2 cebola • 2 dentes de alho • 1 colher de gengibre ralado • 1 colher de azeite de oliva • 1 pitada de cúrcuma • 3 xícaras de água ou caldo de legumes • Sal, pimenta e salsinha a gosto
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café da manhã que me fez emagrecer e desinchar rápido Não foi passar fome. Não foi cortar tudo. Foi saber escolher. Ovo, mussarela, pão, mamão, maçã, pera… alimentos simples, acessíveis e que, quando bem combinados, ✔️ reduzem o inchaço ✔️ controlam a fome ✔️ ajudam no emagrecimento de verdade O problema não é o café da manhã. É não ter estratégia. 👉 Comer errado logo cedo atrapalha o dia inteiro. 👉 Comer certo muda tudo. Se você quer emagrecer sem sofrimento, comendo comida de verdade e
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